Crash diet was dangerous for Sridevi, You too should be careful!  

Boney Kapoor said that Sridevi has been following a crash diet since her marriage. However due to this diet, she often got dizzy. Salt retains water in the body. But to look slim, the option of a crash diet is adopted so that the water cannot be retained in the body. In this crash diet, food is consumed without salt.

Due to the low salt content in the body, she often suffers from low blood pressure. Due to this, she used to get dizzy even during shooting. After the interview with Boney Kapoor, many wondered what exactly a crash diet was. So let's know about it.

A crash diet is a dieting process for rapid weight loss. A very low-calorie diet is followed in this process. That is, if an average person eats 2000 to 2500 calories. In a crash diet, this quantity of calories is increased from 800 to 1000.

There are different types of crash diets. In which different foods are preferred. Eating foods rich in vitamin C is recommended in the Master Cleanse. Whereas in a juice-cleanse diet, only fruit juice is consumed. But the weight lost by crash dieting can never be regained. After stopping this diet, you may gain weight again immediately.

Often, crash diets can cause a deficiency of nutrients, vitamins, and minerals in the body. If there is a deficiency of essential vitamins and minerals in the body, the person will naturally start feeling tired and weak.