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TV actor Raghav, also known as Bharat Ahlawat from the popular show Jaane Anjaane Hum Mile, recently met with Mayapuri magazine journalist Shilpa Nalmawar. In this conversation, he revealed how he maintains his fitness and overall health. Here’s what he shared:
You have been looking fit for a long time. Can you tell us about your fitness and diet routine?
I work out every alternate day. Diet is very important for me. I avoid sugar, which I really like. In the morning, I have a smoothie that includes fruits, nuts, protein, and almond milk. After that, I don’t eat anything for several hours. (TV actor Raghav fitness routine 2025)
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What does your breakfast, lunch, and dinner look like?
For breakfast, I have a smoothie with blueberries, dragon fruit, nuts, and protein. For lunch, I have lentils, rice, salad, and buttermilk. Dinner is a lighter meal, with fewer carbs. (Bharat Ahlawat Jaane Anjaane Hum Mile workout tips)
How do you manage your last meal during shoots?
The timing of the last meal can be tricky. After shooting, I go home and if I feel hungry, I eat immediately and then go to sleep. (Raghav diet and health secrets)
What is your preferred time for a workout?
Depending on the shift, I either go to the gym at night around 10:30–11 PM and work out until 1 AM, or if it’s a late-night shoot, I go in the morning.
What is your favorite meal?
My favorite meal is lunch.
Which cuisine do you prefer?
I don’t eat very spicy or fast food. I prefer simple, home-cooked meals. (Bollywood TV actor healthy lifestyle)
Any strict no-no in your diet?
I avoid deep-fried foods like samosas and chole bhature.
When is the best time to work out, in your opinion?
I believe early morning is the best time.
Your favorite healthy snacks?
Nowadays, you can get healthy biscuits and sugar-free chocolates online, which are very tasty.
Favorite street food?
I like Sev Puri. I don’t eat Pani Puri because it can go bad by the time it reaches home. (Alternate day workout tips by TV actors)
Do you miss any street food from your hometown?
Yes, during school days, I used to have burgers from street vendors for Rs. 6. Now they cost around Rs. 30–40.
Any fitness or diet tips for your fans?
My grandfather once told me that your body is your temple. The more you take care of it, the longer and healthier your life will be. That’s what I follow. (Raghav fitness interview with Mayapuri)
Jaane Anjaane Hum Mile promo
Jaane Anjaane Hum Mile On Location
FAQ
Q1. Who is Raghav (Bharat Ahlawat)?
Raghav, also known as Bharat Ahlawat, is a television actor known for his role in the popular show Jaane Anjaane Hum Mile.
Q2. How does Raghav maintain his fitness?
He works out every alternate day and follows a disciplined diet to maintain his health and physique.
Q3. What is Raghav’s diet routine?
Raghav avoids sugar and starts his day with a smoothie made of fruits, nuts, protein, and almond milk. After this, he does not eat anything for several hours.
Q4. Why is diet important to Raghav?
Diet is crucial for him because it helps him stay fit, maintain energy levels, and support his workout regimen.
Q5. Where did Raghav share his fitness routine?
He discussed his fitness and diet tips during a conversation with Mayapuri magazine journalist Shilpa Nalmawar.
Q6. Can fans follow Raghav’s fitness routine?
Yes, fans can take inspiration from his workout and sugar-free diet approach, but it’s advisable to adapt it according to personal health needs.
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