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Actress Monika Singh emphasized the importance of discussing mental health issues openly, especially on World Mental Health Day, highlighting that such conversations are crucial for societal well-being
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Monika shared her personal experiences with mental health struggles, noting that she has faced similar challenges and understands the significance of providing support without minimizing or exaggerating the issue
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To maintain her mental health, Monika practices meditation, exercise, yoga, and enjoys outdoor activities She values alone time to recharge, as too much social interaction can sometimes trigger anxiety for her.
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She highlighted the pressures of modern life, stressing that maintaining good mental health is essential to seize opportunities and navigate through life's challenges effectively
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Monika finds practices like gratitude and engaging in enjoyable activities vital for mental well-being She believes that being thankful for small things and doing what makes one happy can significantly boost mood and energy.
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The actress encouraged people to prioritize self-care and mental health, as it forms the foundation for a fulfilling and balanced life
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Monika's insights resonate with many who face similar challenges, offering practical advice and a reminder of the importance of mental health awareness
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Her message serves as a powerful reminder on World Mental Health Day that mental health deserves attention and open discussion, encouraging society to support each other in overcoming these challenges
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