Simple Kaul: Maintaining mental fitness is crucial

Actress Simple Kaul emphasizes the importance of maintaining mental fitness alongside physical fitness

She incorporates meditation, socializing, and relaxation in her routine to prioritize mental wellness

Simple Kaul follows a specific diet plan, focusing on finishing meals before bedtime and having a balanced breakfast, lunch, and dinner

Regular exercise, including gym sessions, walks, and swimming, is integral to her fitness regimen

She supplements her diet with vegetarian protein sources and vegan protein shakes

Simple Kaul plans to incorporate yoga more regularly into her routine for additional fitness benefits

She prioritizes self-care in the mornings, engaging in pranayama and meditation to set a positive tone for the day

Being fit to her means being mentally and physically strong, maintaining a toned body, and embracing a holistic approach to wellness