Somy Ali Advocates for Phone-Free Days Just Like Work Breaks

Somy Ali, actor turned humanitarian, advocates for phone-free days to manage time effectively and live a more stable life

She believes time management depends on individual discipline and organization

Ali emphasizes the importance of giving quality time and being thoughtful about the significance of time on this planet

She suggests compartmentalizing time and understanding the value of gratitude over complaining about lack of time

The excessive use of mobile phones and social media has made it difficult to have days off and enjoy holidays

Ali recommends taking breaks from mobile phones, similar to work breaks, to avoid being constantly obsessed with screen time

She admires celebrities who choose not to have social media accounts and prioritize important things and people in their lives

Ali shares two management tips: maintaining a routine for proper diet and exercise, and prioritizing health and wellbeing

She believes developing specific routines and sticking to them can bring stability to life

Ali encourages everyone to prioritize their own wellbeing by eating well and exercising regularly