The Benefits of Digital Detox: Reconnect with Life Beyond Screens

As the festival of Navratri approaches, why not consider a new kind of fast alongside the traditional ones? This fast is known as digital fasting. It goes by various names, including digital detox, dopamine fasting, unplugging from technology, and digital sabbath. Let’s delve deeper into the concept of digital fasting.

• What is Digital Fasting?

Digital fasting involves distancing oneself from digital gadgets. During this period, individuals refrain from using devices like mobile phones, tablets, or laptops for a predetermined time, only utilizing them minimally. Generally, mobile phones are the primary focus of this fasting practice.

To begin, you might start by abstaining from your phone for a few hours—say, 3 to 4 hours. Gradually, you can increase this time. Eventually, aim for an entire day where you only use your phone for essential purposes, rather than scrolling through reels or social media.

• What Do Studies Say?

In 2019, the average Indian spent about three and a half hours on screens daily. By 2021, this number soared to 6,550 crore hours collectively spent on mobile screens—an increase of 37% compared to 2019. Currently, people are spending nearly six hours a day on their phones. In terms of smartphone usage, India ranks fifth, following Brazil, Indonesia, South Korea, and Mexico.

• Benefits of Digital Fasting

Digital fasting offers numerous advantages. Incorporating it into your routine can strengthen your relationships, improve your sleep quality, enhance your health, and boost productivity. Moreover, it provides an opportunity for self-discovery. A digital detox can alleviate feelings of overwhelm and anxiety often associated with social media and constant notifications, leading to a more relaxed state of mind. You’ll find more time for meaningful activities and even relieve yourself from cervical pain associated with prolonged screen time.

• How to Avoid Boredom During Digital Fasting

While practicing digital fasting, you may experience boredom. To counter this, consider meeting friends or participating in fun activities that don’t involve digital devices. You could visit museums, exhibitions, and parks, or go on a picnic. Joining clubs or groups that teach skills like painting, clay art, jewelry making, bath bombing, or candle making can also be enjoyable. Many of these places even offer food arrangements.

Digital fasting is essentially a process of taking a break from digital connections to rediscover yourself. This practice can enhance both your physical and mental well-being. Additionally, it allows us to strengthen our relationships and regain control over our lives. So, consider adopting digital fasting as a beneficial practice in your life.

By Priyanka Yadav