Shahid Kapoor's Wife Mira Kapoor Reveals What Keeps Shahid & Her Kids Healthy!!

Jyothi Venkatesh

Mira Kapoor shares how she spices up her family’s health & the nuskas she learnt from her mom & grandma at the Tata Sampann spices event. She also spills the beans on how Shahid Kapoor manages to stay fit always! Watch the videos to know more.She was also seen sharing her immunity building secrets given the current pandemic:

1. I have always been health-conscious, but with the current pandemic, immunity and health have become more important than ever! My go-to spice for immunity-building is haldi. It is such a versatile ingredient and has been known for its immunity-building properties for centuries - it blends so well in any kadha. I ensure my family has immunity-boosting haldi-kadha daily - I believe it helps spice up our health from within. I will now make a conscious effort to include spices with natural oils as natural oils are what gives spices their health benefits and nutritional value.
2. I try to exercise at least an hour every day, be it some simple home exercises or yoga asanas . Anulom Vilom and Pranayama have been spoken about as asanas that help strengthen the respiratory system. So why not try it out!
3. A good sleep of 8 hours and a calm mind. This pandemic has been a stressful time for all. Worrying won’t help but add to your issues. Meditating daily and ensuring a sound sleep helps me keep a positive attitude.
4. Inhale steam 1-2 times a day. This helps keep the nasal passage clear. It’s a simple at home technique I use.
5. No eating out and sticking to simple home cooked meals