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Tirlok Malik Launches Happy Life Yoga, A New Educational Platform 

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Jyothi Venkatesh

In honor of International Yoga Day 2019, Happy Life Yoga was launched on June 29th.  In a packed auditorium at the Goddard Riverside’s Bernie Wohl Center, the curtain raiser event for this educational platform was inaugurated by New York Deputy Consul General of India Shatrughna Sinha.  Manhattan Borough President Gale A. Brewer, who was the Chief Guest, participated in the workshop and spoke in support of the initiative. Many other VIPs were in attendance as well. The event was hosted by The Indian Panorama and Indian American Forum. Happy Life Yoga is the creation of Tirlok Malik and the Ayurveda Cafe team. Tirlok Malik is a restaurateur, happy lifestyle speaker, New York Emmy Nominated Filmmaker, and a proud Upper Westsider. He has promoted Ayurveda on the Upper West Side for the last 20 years and now he and the team bring you the gifts of India through Happy Life Yoga.This intriguing, interactive, and entertaining experience included a panel discussion on topics such as how to use Ayurveda in everyday life, the place of Western Medicine in holistic wellness, and the benefits of Yoga. Speakers included the esteemed Dr. Bhupendra Patel, M.D, Ayurvedic Dr. Bhaswati Bhattacharya, and Long Island yoga teacher Ranju Narang.

Happy Life Yoga is the yoga of life. This educational platform offers a unique holistic approach to health and happiness using tools from Ayurveda, Indian Philosophy, and Yoga to help better manage modern day challenges such as work, finances, relationships, family and other social pressures and ultimately guides you towards a happier life.Tirlok Malik believes India has always been a spiritual teacher of the world and that Indian Philosophy provides the blueprint of how to live a happy life. Indian Philosophy teaches that we must practice balance in all four aims of human life: Artha, Dharma, Kama and Moksha. These philosophical concepts can be applied to all cultures.


An asana yoga practice and healthy eating alone will not make us healthy. According to Indian Philosophy we can have it all, but Kama, the world of all our desires, can be a double edge sword and we must understand and manage this part of the four aims of human life to be healthier and happier. As Tirlok Malik says “Fix your Kama, and be happier!” Indu Jaiswal of The Indian American Forum, one of the oldest organizations of Indian Americans on Long Island, and Prof. Indrajit Saluja publisher and editor of the Indian Panorama, an Indian American Newspaper in New York & Dallas, are proud to be spreading the message of Happy Life Yoga .Happy Life Yoga will provide workshops, excursions, events and more. A unique mix of tools and exercises are used in our workshops to apply these philosophical concepts in everyday life.

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