Fatima Sana Shaikh: Actress Opens Up on Binge Eating and Bulimia After Dangal

Actress Fatima Sana Shaikh recently opened up about her struggles with binge eating and bulimia following her physical transformation for the movie "Dangal" Despite the praise for her transformation, the mental and physical challenges she faced were significant.

For her role in "Dangal," Fatima trained intensely like an athlete, working out for about three hours daily and consuming a high-calorie diet to gain weight However, after the shoot, her exercise routine decreased, while her eating habits remained unchanged.

Fatima revealed her tendency to live in extremes, which led her to a cycle of overeating, guilt, and calorie counting She acknowledged that the root issue wasn't the food itself but her emotional struggles, as she was "eating her feelings."

In an emotional revelation, Fatima shared that she battled bulimia for nearly a year Despite appearing fit externally, she was struggling internally, highlighting how mental health disorders can be hidden beneath the surface.

The pressure to maintain a "perfect body" in the film industry and on social media contributed to her struggles Fatima mentioned that she still thinks about food but now approaches it more consciously, allowing herself to indulge without self-punishment.

Her path to recovery began with the support of friends who helped her without judgment, encouraging balanced and nutritious eating habits This support system played a crucial role in her journey to finding balance.

Fatima emphasized that the issue wasn't about food but the insecurities and emotions she was trying to process through eating She is now more aware of her choices and strives for a healthier relationship with food.

The actress's candid sharing of her experiences sheds light on the often-overlooked mental and emotional challenges faced by individuals in the entertainment industry, especially related to body image and societal pressures