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Deepika Singh, a renowned Indian TV actress, is currently captivating viewers with her role in Mangalakshmi on Colors TV She shared her fitness and diet secrets in an interview with journalist Shilpa Patil.
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Deepika emphasizes the power of self-control over strict diets, finding joy in resisting cravings She plays a daily game with herself, feeling victorious when she resists temptations.
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Her morning routine includes drinking water with ginger, cloves, cardamom, or turmeric instead of milk tea or coffee, which she has given up
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Although her meal schedule varies due to her acting career, she aims to have her last meal by 7-8 PM most days, keeping it light when possible
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Breakfast is her favorite meal after a workout, often enjoying poha or fruits, having shifted from heavier meals like parathas
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Deepika enjoys a variety of cuisines, including home-cooked meals, Chinese, and Thai food She opts for Thai curry and rice when Indian food isn't available or is too oily.
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She believes the best time for a workout is early morning when distractions are minimal, and one's mind is clear after a good night's sleep
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Bread and cookies are off her diet list, while makhana (fox nuts) is her favorite healthy snack For street food, she loves golgappa (pani puri).
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Her cheat-day indulgences include naan, chur chur naan, chole bhature, and dal makhani with rice, highlighting her love for rich Indian dishes
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Deepika advises her fans to focus on self-control, flexibility, and peace of mind, aiming for self-improvement and embracing personal growth for happiness
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