Portraying different characters made me understand the ‘why’ behind people’s actions : Somy Ali

Former Bollywood actress Somy Ali, who now runs the NGO No More Tears in Florida, shares how acting has made her more observant and empathetic towards people's behaviors

Acting taught her to pay attention to the smallest details in human behavior, which has helped her in her NGO work, where understanding emotional cues can be crucial

Her experience in acting and her academic background in psychology have made her deeply empathetic, allowing her to understand the motives behind people's actions while maintaining a balance between empathy and discernment

Somy highlights loneliness as a universal emotion she has observed in diverse individuals, noting that acting helped her recognize this hidden pain, which can be both a source of suffering and healing

She emphasizes the importance of listening with emotional intelligence, a skill she developed through acting, which aids her in negotiations, conflict resolution, leadership, and activism

Somy advises newcomers in the industry to create emotional boundaries to protect their identity from the harsh realities of showbiz, emphasizing the need to separate personal worth from professional work

Emotional flexibility is crucial, according to Somy, who practices meditation, journaling, therapy, and maintains a routine to manage emotional challenges and stay grounded

Her interactions with diverse co-actors and crews have taught her adaptability, helping her navigate different personalities while maintaining professionalism and protecting her peace

Somy stresses the importance of building relationships with clarity and respect for energy, without taking things personally, understanding that people often have layers beyond what they show

Her experiences in acting, psychology, and NGO work have collectively shaped her perspective on human behavior, making her a more empathetic and discerning individual in both her personal and professional life