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Zain Imam, the lead actor of the popular show "Suman Indori" on Colors channel, shared insights about his diet and fitness routine in a conversation with journalist Shilpa Patil
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Despite being a foodie with a love for sugar, Zain works hard to maintain his fitness by hitting the gym or going for walks and runs when time permits
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He often skips breakfast and goes straight to brunch or lunch, which he considers his main meal of the day, allowing him to enjoy a larger portion
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Zain's meal timings can be irregular due to his shooting schedule, but he strives to have his last meal before 9 PM when not working
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He describes himself as a night owl and favors Mughlai and North Indian cuisine, with lunch being his favorite meal of the day
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Although he tries to avoid sugar, excess oil, and salt, Zain admits it's challenging and instead opts for healthier snacks like dry fruits
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His favorite street foods include Golgappas, Aloo Tikki, and Chole Bhature, while he humorously claims every day is a cheat day for him
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Zain credits intermittent fasting for helping him manage his weight and advises fans to eat healthily, avoid sugar, and walk for at least 20 minutes daily
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He has been a part of several popular TV shows, including 'Tashan-e-Ishq', 'Naamkaran', and 'Khatron Ke Khiladi 9', showcasing his enduring presence in the industry
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