Simple Kaul: Maintaining mental fitness is crucial

“Maintaining mental fitness is crucial, as I've emphasized. It's not just about physical fitness; mental wellness plays a significant role as well. Meditation is a practice I engage in regularly. Given my profession in the restaurant industry, I naturally encounter friends frequently. Socializing and relaxation are important aspects of my routine. On Sundays, I indulge a bit, watching films and taking walks on the beach or with friends. Additionally, I incorporate affirmations and gratitude meditation into my daily life to stay motivated and mentally fit. Portion control is something I prioritize during tastings and trials at my restaurant, and I balance indulgences with increased physical activity,” she says.

Fitness Tips: Balanced Diet and Exercise Routine for Weight Loss

Ask her how she stays fit physically, and she says, “Following a specific diet plan has been transformative for me. I aim to finish my meals a few hours before bedtime and prioritize a light breakfast followed by a balanced lunch and dinner. While I'm currently focused on weight loss, I generally practice moderation in my diet, avoiding junk food and excessive indulgences. Regular exercise, including gym sessions, walks, and swimming, is integral to my fitness regimen. I supplement my diet with vegetarian protein sources like paneer, soya, and quinoa, along with vegan protein shakes.”

She adds, “Yoga is another practice I believe in, and I plan to incorporate it more regularly into my routine. Additionally, I prioritize self-care in the mornings, engaging in pranayama and meditation to set a positive tone for the day. Overall, being fit means being mentally and physically strong, maintaining a toned body, and embracing a holistic approach to wellness.”

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