Helen on Indian Idol: At 87, the Screen Legend Inspires with Pilates, Grace and Timeless Spirit

Indian Idol was graced by legendary screen icon Helen, whose presence stood as a powerful testament to lifelong discipline and self-care. At the age of 87, she revealed how Pilates continues to keep her physically strong and mentally agile. Her presence brought warmth, nostalgia, and admiration, leaving the judges, contestants, and audience visibly moved.

Also read:Helen Becomes a Fitness Icon Even at 86 – Age Doesn’t Matter, Intention Does

Helen Shares Fitness Philosophy, Inspires Contestants

Helen spoke about how Pilates has been an integral part of her life, helping her stay physically fit, mentally alert, and emotionally balanced. Her words resonated far beyond the stage, especially with the young contestants who watched in awe as she shared her philosophy of consistent self-care and inner strength. In a world that often equates ageing with slowing down, Helen quietly redefined what longevity truly looks like. Shreya Ghoshal expressed her admiration, saying she felt deeply inspired by Helen’s commitment to health and self-love.

Also read:Veteran actress Helen is returning to the screens after a decade, will be seen in 'Brown'

Helen Praises Indian Idol For Reviving Classics

Helen also expressed her admiration for the platform and its ability to keep musical legacies alive. She said, “Indian Idol has a beautiful way of reviving timeless songs and memories. Watching young voices bring fresh life and energy to melodies from our era is truly heartwarming.” Her words perfectly captured the spirit of the evening, where generations came together through music. Her sentiment captured the soul of the show, a bridge between the past and the present, where classics find new meaning through fresh voices. 

Also read:Helen Becomes a Fitness Icon Even at 86 – Age Doesn’t Matter, Intention Does

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Helen’s appearance transformed the Indian Idol stage into more than just a musical platform; it became a space of reflection, gratitude, and motivation. As the episode unfolded, her presence reminded everyone that while time moves on, grace, passion, and love for music remain eternal.

Don’t miss this inspiring and heartwarming episode of Indian Idol, airing every Saturday and Sunday on Sony Entertainment Television and Sony LIV.

Also read:Madhumati Death: Veteran Actress Passes Away, Once Compared to Helen

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FAQs

Q1. How did Helen make her appearance on Indian Idol?

Helen graced the Indian Idol stage with her presence and mesmerized the audience.

Q2. What did Helen say is the secret to her longevity and fitness?

She shared that Pilates practice keeps her physically strong and mentally agile.

Q3. How old is Helen when she is maintaining this fitness?

Helen is 87 years old.

Q4. What can we learn from Helen's lifestyle?

The importance of discipline, self-care and regular exercise, which are essential for a long and active life.

Q5. What was the significance of seeing Helen on Indian Idol?

It honours his dedication, inspiration and contribution as a screen icon of Bollywood.